This is default featured slide 1 title
This is default featured slide 2 title
This is default featured slide 3 title
 

Different Types of Sleep Disorder

You’re here to discover how you can defeat sleep disorder. Before we take a gander at how to treat it, which classifications of rest issue you have a place with. There are five unique sorts of rest issue.

1. A sleeping disorder

Also called an interminable failure to get fantastic rest, and it’s a standout amongst the most well-known rest issue.

A sleeping disorder is cause by stress, change in rest designs, dozing propensities and change in time zones. However a sleeping disorder is effectively treated by enhancing rest cleanliness, utilizing psychological behavioral treatment (CBT) and unwinding methods.

Now and then, these treatments may not work for everyone; a characteristic supplement, for example, NightCalm would enhance your resting designs normally. This supplement is demonstrated to help the serotonin levels inside your mind.

2. Sleep apnea

This sleep disorder makes you either stop breathing or take very shallow breaths, which prove to be dangerous if it is not corrected.

Frequent gaps in breathing during sleep, gasping for air to restart breathing, loud snoring and feeling exhausted during the day are the common symptoms of sleep apnea and are caused by:

  • Obesity
  • Large tonsils or adenoids
  • Nasal congestion
  • A blockage
  • A uniquely shaped neck,head or chin

The safest way to treat sleep apnea, is to lose weight, sleep on your side, rise your head from off the bed or wear a breathing device that provided continuous air.

3. Snoring

It can affect the sleeping patterns of both you and your partners. Snoring is caused by narrow airway through poor sleep posture or physical abnormalities in your throat. It can be treated by sleeping on your side, losing weight or raising your head as this can help to open up your airways.

4. Restless legs syndrome (RLS) and Periodic limb movement in sleep(PLMS)

  • RLS – happens when you get an urge to move your legs or arms when you are lying down.
  • PLMS – involves involuntary, rhythmic limb movements when you are awake and when you are asleep.

The best way to treat these two sleeping disorders is to have regular exercise, however we recommend speaking to your physician to see if there is a deeper reasons.

5. Narcolepsy

It is better known as ‘sleeping attacks’, and is a neurological disorder that can cause sleepiness even when you have had plenty of sleep. This sleep disorder can prove incredibly dangerous if you are driving, working or walking.

The common symptoms include intermittent, uncontrollable episodes of falling asleep, excessive daytime sleepiness and sudden losses of muscle control during emotional situations. Treating narcolepsy requires a combination of medication, behavioural treatments and counselling.

How to deal with sleeping disorder

There are a number of treatments you can try to regain control of your sleeping patterns:

  • Take a sleeping supplement – as mentioned above, using NightCalm supplement can help increase your serotonin levels which in turn help to regulate your sleep. By naturally improving these levels, you can have long and rested night additionally improved memory, concentration, sexual appetite and improve recovery.
  • Exercise – increase daily physical activity, especially during the afternoon, can help to reduce stress and make your body tired naturally.
  • Relax – yoga, meditation, reading and listening to sleep music can all help to prevent stress and anxiety, and remove any distractions that might be keeping you awake.
  • Keep a sleep diary – it can help to identify your triggers, and help you to resolve them. Just list the time you went to bed and woke up; how often you wake up; food/drinks you consumed before bed; your mood before bed and if you are taking any medication.