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Recommended Food to Eat Before Going to Bed


Banana is actually a “sleeping pills”, in addition to its rich Serotonin and N-acetyl serotonin -5 – methoxy amine color but also rich in magnesium can relax the muscles.

Chrysanthemum tea

Chrysanthemum tea have become the preferred preparation before going to bed, mainly because of its role in soft comfortable sleep is the best natural gas and concentrated static prescription.

A cup of warm milk

Warm milk before bedtime helps sleep already well known, because the milk contains a tryptophan amino acid as it can play as a sedative effect. The calcium helps the brain make full use of this tryptophan. Will moderate in the bottle containing milk, it will give you a warm feeling back to childhood and gently tells you, “Relax, everything is good.”


Sugar in a large number of excitatory role, but a small amount of glucose in the brain secrete a timely manner suggests orexin (phenyl-dihydro-quinazoline), a newly discovered reaction and thinking related to neurotransmitters. So, a few drops of honey to warm milk or herbal tea before bed also helps to relax.

Oatmeal oats

Cook in a small bowl of cereals, add a little honey mixed in which is very appropriate. Try chewing, breathing in hard, enough to fill the hole of your teeth.


A small baked potato is a potato will not destroy your gastrointestinal tract, on the contrary it can eliminate those that stand to play a hypnotic effects of tryptophan in the acid compounds. If the warm milk mixture made of mashed potatoes, the result will be more of the stick.


Almonds also contain tryptophan and muscle relaxation medicine – Magnesium. So eat a small amount of heart-healthy nuts is another coup of hypnosis.